Swimming is a wonderful way to keep fit. The activity keeps the entire body engaged making sure all muscles work. Furthermore, general coordination is improved by consistent practice. On a light note, the earth’s surface is made up of >75% water, hence it is important to know how to survive in the medium.
Our trainer offers lessons for beginners, intermediate and advanced swimmer. Feel free to attend and experience.
Difficulty : All levels accommodated
Duration : 2 hours
Training location: Chester House 4th floor
What to bring