Run your distance from 2kms, 5kms, or 10kms and participate in a 1-hour Restorative Yoga at the end to help eliminate any muscle stiffness and discover new flexibility normal that will aid your running and hiking form.
Itinerary
0730h: Meeting Time
Location: Karura Forest Main gate
0740h: Briefing & Stretches
0750h: Start the run
0930h: Complete hike
0940h: Yoga session
About this activity
Difficulty: Moderate
Duration: 4 hours
Distance: 2, 5, 10 km
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