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Table Mountain + 7 Ponds

April 23 @ 4:30 am - 8:00 pm

Summiting Up to the Seven Ponds

At 3831m asl, Table mountain + Seven ponds trail gives you the whole package of a breathtaking summit, a terrain to challenge and push your endurance, and high altitude conditioning. The trail is a little steep at the start but gets gentle as you hike up and even more easy since the summit is flat. Truly a worthwhile experience

Feature image courtesy of Verialet

  • Table Mountain – Aberdares
  • 7 Ponds
  • Heath & moorland
  • High altitude

0430h: Departure

0815h: Hike Briefing and Stretches

0830h: Start the Hike

  • Difficulty: Challenge
  • Duration: 7 hours
  • Distance: 18 km
  • Elevation gain: 1200 m
  • Maximum altitude: 3860 m

1800h: Complete the Hike

2100h: Arrival in Nairobi

What’s Included

  • Professional, knowledgeable, friendly guide.
  • A commitment to make the tour as exciting, challenging, informative, and full as you’d like, and as is possible in a day
  • Transportation to the trailhead and back
  • Park entry fee for citizens and residents/Non residents
  • Achievement badge

What’s Not Included

  • Meals

What to Wear/Bring 

Upper body:

• Head: Fleece Marvin/ hat
• Hiking buff/ scarf
• Sports bra 
• Thermal T-shirt (polyester)
• Fleece jacket
• Down jacket
• Shell jacket
• Raincoat/poncho
• Water-resistant Gloves

Lower body:

•Thermal sleeves
•Hiking pants/Summit pants with fleece/Waterproof pants.
•Cotton socks (+ an extra pair or two in your backpack)
•Waterproof hiking boots


• 3Ltrs water (bring a reusable bottle or a hydration pack)
• Snacks: fruit salad, energy drink, warm beverage, biscuits, sandwich, trail mix (nuts), etc.
• Personal items (ID, pocket money, hand sanitizer, facemask, phone, camera, Lighter, Pocket Knife, and First-aid Kit)
• Trekking pole
• Headlamp
•Change of clothes and shoes in case you get wet or muddy.
•Sunglasses, sunscreen, sun protection

For group travel, we will meet up at Bata shop Hilton (opposite Kencom). The guide will be at the meet-up point.

This trip is self-drive-friendly and has safe parking. Kwa Matu – Pin location

  • The guide’s contact is available at the bottom of this page. Feel free to get in touch with any queries regarding this hike.
  • Kindly note that we do not do pickups along the way.
  • The trail is NOT suitable for kids and beginner hikers.
  • Kindly observe the COVID-19 health safety regulations.
  • You will get an email confirmation of your booking once you purchase your ticket. 

Your safety is our top priority. Our experiences are led by professional hiking guides, and well-known local guides who are well versed with the trails they are guiding. All our guides carry a First-aid Kit and have an emergency contact. If you have any further questions about safety, please contact us for more information.

Hikers that wish to cancel more than 48 hours before the hike will be issued a 50% refund of the total hiking fees. Those that cancel 48 hours or less to the actual date will not be refunded. No shows will not be refunded either.


April 23
4:30 am - 8:00 pm
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Nyandarua, + Google Map

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